How to Improve Tennis Elbow Conditions with Physiotherapy

Tennis elbow occurs as a result of inflammation or injury to the common extensor origin at the Elbow. This can cause pain in your wrist, forearm, and outer elbow. People who engage in sports like tennis and squash are more prone to tennis elbow injuries than those who engage in other repetitive motions like spinning a screwdriver. Often, self-care measures like rest, ice, and pain medication help it get better on its own. However, if that doesn’t work, your doctor can advise tennis elbow treatment with physiotherapy. In this blog, let us explore how physiotherapy can aid tennis elbow.

What is Tennis Elbow?

Tennis elbow happens when common extensor tendons origin at the elbow, which connect muscles to bones, are overused, resulting in swelling, deterioration, and even probable tears of the affected tendons. Tennis players who grip their racquets too tightly are frequently affected. The painful condition, referred to as lateral epicondylitis in medicine, can, however, strike anyone.

How Can Physiotherapy Help the Tennis Elbow?

The intention of tennis elbow physiotherapy is to increase your forearm muscles’ strength and flexibility to reduce symptoms of tennis elbow. Your physiotherapist might also suggest modifications to your tennis serve or other elbow-related activities. Physiotherapy can also aid in enhancing blood flow to the tendons, which do not often receive as much blood and oxygen as muscles do. Exercises that enhance blood flow can also enhance healing.

Physiotherapy Exercises for Tennis Elbow

At first, your physiotherapist will begin with tennis elbow pain relief and then show you exercises that stretch and strengthen the muscles.

This will help with tennis elbow pain relief whilst helping the body heal with therapies including:

• Ultrasound ice massage
• Tape or braces for support
• Muscle stimulation

Once the pain subsides, it is time to move on to exercises for a tennis elbow cure.

1. Wrists extensor strengthening:

• Rest your forearm on the table in front of you
• Extend your wrist up with your palm facing down
• Hold the position for 15 seconds.
• Repeat three to five times.

2. Finger stretches:

• Put a rubber band around your fingers and touch them to your thumb.
• Open your fingers and close them.
• Repeat up to 25 times.

3. Ball squeeze:

• Hold a soft rubber ball in your hand.
• Squeeze the ball and release.
• Repeat this up to 25 times.

4. Wrist flexors stretch:

• Hold your arm straight out, elbow not bent, and palm facing up.
• Hold the fingers of your outstretched hand with your other hand and bend them.
• Hold the position for 15 seconds.

5. Wrist extensors stretch:

• Maintain a straight arm, with your elbow not bent and your palm facing down.
• Hold the fingers of your outstretched hand with your other hand and bend it back towards your body until you can feel it in your outer forearm.
• Hold the position for 15 seconds.
• Repeat three to five times.

How Effective is Physiotherapy for Healing Tennis Elbow?

Tennis elbow can heal on its own, although it can take up to two years. According to research, tennis elbow physio treatments such as manual therapy and manipulation can help reduce pain. Exercise therapy has been proven to be more beneficial than other methods. In a study, it was found that a six-week course of physiotherapy helped patients achieve 60% recovery, and 12 months helped with 90%. Those who got only counselling saw a six-week to three-month delay in recovery.

Benefits of Physiotherapy for Tennis Elbow

The benefits of physio exercises for tennis elbow include the following:

• It alleviates discomfort.
• Restores the natural joint range of motion and function.
• Restores normal muscle length and action patterns by facilitating tissue healing.
• Muscle strength is increased.
• Normalises the function of the cervical joint.

Conclusion

Now that you are aware of the varying benefits of physiotherapy for tendonitis elbow treatment, you must get in touch with Southgate Physio, a clinic offering various physiotherapy services.

Schedule an appointment online to obtain acupuncture for tennis elbow from acupuncturists and enhance your health.

If you want to know more, feel free to get in touch with us by calling 0208 3686767 or emailing us at info@southgatephysio.co.uk

Physiotherapy Services We Offer

Our clinic offers a wide range of treatments that are all recommended and tailored to everyone who comes and visits us. Our range of treatments complements the body and mind, helping to keep you pain and injury-free, delivering preventative measures to maintain your well-being and enhance your performance levels.

Our main aim is to restore your personal well-being so you can enjoy an active, healthy, and pain-free life. Click on any of the services to find out a little more about each treatment and understand if it might be right for you.

• Home Visit Physiotherapy
• Sports Injury Rehabilitation
• Musculoskeletal Injuries Treatment
• Pain Management
• Pilates
• Acupuncture
• Shockwave Therapy
• Theraflex
• Pre and Post Operative Rehabilitation
• Elderly Rehabilitation
• Sports Massage
• Online Video Consultation
• Sports Physiotherapy